My “Biggest Loser” Experience + Who Do You Get Your Fitness Advice From?
Join me live on “No Gym-No Problem” radio, (http://nogymnoproblemradio.com), Wednesday, March 11, at 4 PM (EDT)/3 PM (CDT) as I share my experience, during auditions for the newest trainer for the hit TV show, “The Biggest Loser.” Find out what some of the would-be contestants for the show had to say about their struggles with weight loss, and much more.
Also, who are you getting your health & fitness advice from? What qualifies them to give “you” advice about what’s good for “your” body? Find out how, on today’s show. Continue reading →
PT. 2 of The Benefits of Implementing A Raw Lifestyle To Your Health Program
Join me live, this Wednesday, March 4, at 4 PM (EST)/ 3 PM (CST),as I continue my discussion about the benefits of eating raw with my good friend Revvell of http://letstalkraw.com. Revvell will be stopping by to give us tips on how raw living can benefit our health.
Be sure to call in, LIVE, and share your thoughts and questions at 347-945-6055, or join us in the chatroom as well. If you miss the live show, you can always download the replay at http://nogymnoproblemradio.com.
Teleseminar To Benefit the Austrailian Bush Fire Victims
My good friend, fellow fitness pro, and Aussie, Adam Toohey asked me to participate in a Teleseminar series to benefit The Red Cross Victorian Bush Fire Appeal. There is no charge for the teleseminar.
However, I wanted to do my part in helping to bring awareness to the devastation that many of the residents of Victoria Australia have experienced.
Continue reading →
“Fasting, The Master Cleanse, & Eating Raw” on the next NGNP Radio Show
Join me live, this Wednesday, February 11, at 4 PM (EST)/ 3 PM (CST),as I discuss my take on “The Master Cleanse” (also known as the lemonade diet), eating raw foods and living the raw lifestyle,and I continue my discussion about the benefits of fasting.
My good friend Revvell of http://letstalkraw.com, will be stopping by to give us tips on how raw living can benefit our health.
Be sure to call in, LIVE, and share your thoughts and questions at 347-945-6055, or join us in the chatroom as well.
If you miss the live show, you can always download the replay at http://nogymnoproblemradio.com.
Listen To “Healthy Urban Kitchen” Cookbook Creator, Holistic Nutritionist, & Fitness Expert, Antonio Valladares Live Today
How many times have you asked yourself, “What should I eat?” You may have encountered this dilemma, more than you care to remember, especially if you are directing you life down a healthier path. With so many foods touting as “healthy” or “natural,” and so many “so-called” gurus giving a ton of confusing dieting advice, it’s hard to really know what you should be eating, when to eat, what’s really natural, and most importantly, what’s going to work for “YOU.”
Continue reading →
The Top 5 Tips President Barack Obama Can Teach You About Fat Loss
Join me on No Gym-No Problem Radio, (http://nogymnoproblemradio.com) live, January 21 at 4 PM (EST)/3 (CST).
We will discuss the top 5 things President Obama’s race to the White House, can teach us about fat loss.
I also review, what I feel is one of the best healthy cookbooks, published to date. Not only
does this cookbook provide great tasting, healthy, easy to prepare recipes, but it also gives you tips on how to shop healthier (even if you’re own a budget), explains why Continue reading →
Enjoying Your Weekend “Reward” Meals While Staying On Track
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The weekend is usually when most folks, who are training hard during the week, take it easy. The weekend is also when the same peeps treat themselves to a little meal or two, that is not necessarily a part of their current training regimen. I am no exception. Saturday’s are my “coffee-at-Border’s Bookstore” days, with an occasional slice of carrot cake.
Plus, the UFC pay-per-view, Rich Franklin v. Dan Henderson & Mauricio “Shogun” Rua v. Mark Coleman, is showing in the afternoon, since the fight is in the U.K. Thus, giving me more room to take in a few treats, since the fight won’t be televised so close to my bedtime, as usual.
Therefore, I will be at a sports bar, with a few of my boys, catching up. This also means, I will probably eat something, while I am there. Thus, eating food, I have no control over, in terms of how it’s prepared. |
38 Tips For A Better Life by Nithya Shanti
Here’s a little something that I received from a friend of a friend on Facebook. I suggest printing the following list out, and placing it in an area you spend the most time. I plan to put it on my vision board, in my restroom, since this is the first place I visit to start my day.
I also plan to give copies to my children, as these are great principles Continue reading →
Two Weeks Into 2009: Now What?” on No Gym-No Problem Radio
Don’t miss the next broadcast of No Gym-No Problem Radio. (http://nogymnoproblemradio.com)
Today, we discuss how to keep your fitness momentum going, once the luster of New Years Resolutions, has faded.
We also discuss the truth about water, discover creative ideas to keep you on track with your eating habits, and answer you questions.
Be sure to listen, call in, and chat with us live Wednesday, January 14, at 4 PM (EST)/3 PM (CST). If you miss the live broadcast, you can always listen to the replay, by returning to this site.
The number to call in live is, 1-347-945-6055, or email your questions to info [at] nogymnoproblemradio.com
Today’s “No Gym-No Problem” Radio Show: Making 2009 Your Fittest Year Ever
The new year is here. It’s time for a new you. However, starting a new program, or making changes to your current program, can sometimes, be a challenge, especially finding the right information that works for “you.”
Join me, Wednesday, January 7, 2009, at 4 PM (EST)/3 PM (CST), on “No Gym – No Problem” radio (http://nogymnoproblemradio.com), as I answer your most pressing health and fitness questions, and help you make 2009 your fittest year ever. Plus, I share my BIG health & fitness predictions for 2009!
Call in live at 1-347-945-6055, join us in the chat room, during the show, or email your questions to info [at] nogymnoproblemradio.com.
Sincere~
http://nogymnoproblemradio.com
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