Well, after taking a few years hiatus from blogging, I decided to come back. A lot has changed since I last utilized this program. I’m no longer as involved with the music industry as I used to be, It was becoming too unhealthy for me. As a matter of fact, I ballooned to nearly 215 pounds because of it. On that note, I changed career paths to the fitness industry. Thus, I am happy to say I am now 185 pounds, and 30 lbs. lighter than I was 2 years ago. During the process I became a certified fitness trainer and health & fitness consultant. You can find out more information about my fitness company at JoshOne Fitness.

I created this blog; however, to track my personal fitness regimine online and drop some of my health & fitness gems on yall every now and then. Therefore, you can have a look into how I train myself. Don’t worry, this will not turn into some boring infomercial testimonial spot, but for those of you who know me, know there will be plenty of comedy, sarcasm, irony, and so forth….in other words, I plan on being just good old….me. If I offend some of you with “my charming wit,” please don’t hold it against me. It’s all love…..lol.

Sincere~

Did I look uncomfortable or what? Yes, that’s me, the puff-boy on the left….
Here’s a little “Then & Now” action (in other words “Before & After”)

As of May, 2005, this is were I am. I will upload the June & July updates soon.