Wow, I’ve been slacking a bit on the posts here. Well, I definately have not been slacking on the workouts. In fact, I’ve really ramped them up a bit and am adding a few more training days to my weeks now. a lot has been going on, so intensifying the training has helped to release a lot of tension. I will post the workouts for this week and today in this post. I’ve been focusing more on medleys more this past twp weeks, due to time contraints and the holidays. In other words…..there’s no excuse not to get your training in….just readjust…improvise…but get it done!

12/11/05

Cycle 1: Each done right after the other for one complete cycle w/ 90 secs rest for 3 total cycles

1. Ab Wheel Roll outs (x 10)
2. Burpees w/ 10 lb Med ball (x 10)
3. Sandbag Military Press (26 lbs) (x 10)
4. Shadowboxing (1 minute)

Cycle 2: Each done right after the other w/ 60 secs rest in between each set
1. standard push ups (x 25)
2. push ups on fists (x 25)
3. diamond push ups (x 25)
4. staggered push ups (x 25)

12/14/05

I was a little amped up this day, because I got the results from my yearly exam with the good Dr. marrie. My cholesterol was 134, my triglycerides were 48, thyroid was at 1.5 and everything was good or excellent. Hell yeah, outside of getting hit by a bus, I shouldn’t be dying anytime soon…woo hoo! this is how I celebrated the good news.

warm up: jump rope (100 x 3)

Each done right after the other for one complete cycle w/ 60 secs rest for 4 total cycles

1. Straight Jabs on Heavy Bag - 1 min
2. Burpees x 10
3. jump rope x 200

12/15/05

I was a little pressed on time today, so I got in this little quickie….

Each done right after the other for one complete cycle w/ 30 secs rest for 5 total cycles

1. Push Ups (x 10)
2. Plank Raise (x 10)

12/16/05

1. Jump rope 3 x 3 min
2. Jabs on Heavy bag 3 x 3 min
3. Elevated Diamond Push ups (nonstop for 90 secs)

(1 minute of rest between each rep/2 minute rest in between each exercise set)