“The Evolution Of The Soccer Mom”

Six months after having a child, this is one good way to get rid of the “baby-weight.” This is also similar to how I train my crew in my fitcamps. BTW, I’ve had fitcampers as old as 67. While they may not have run through the sets as fast as little mama featured in this video, they did (and do) accept the challenge to safely, push themselves beyond their comfort zones.

So, check out his video, as gt inspired (men and ladies).

[youtube=http://www.youtube.com/watch?v=YtsNjgzmJnY&rel=1]

Since the word was first created around 1920, many people, mostly women, throughout the years has fought an on-going battle with "cellulite." It’s crazy how many commercials, newspaper and magazine ads I see on a daily basis, claiming to put an end to cellulite, permanently.

When I see such buffoonery, I have to say to myself, either these clowns are lying to consumers by selling false promises not supported by research, in order to get a quick buck, or these companies really don’t have a clue as to what "cellulite" really is. Let’s just say, I usually conclude on the former. These companies are making billions on what you "don’t" know.

Peep this. Did you know, all post-pubescent females display some degree of cellulite, including those who are slim, athletic, and even fitness & supermodels? Alright ladies, let’s say it all together now, booooooooooo!!!!!!!!! Umm…hold on fellas, before you start snickering and saying, "better them than me," here’s something you may not know. Even guys can have cellulite. Yeah…uh huh…you read that right. No one is safe.

In fact, I witnessed my first D.W.C. (Dude With Cellulite) sighting just last week. In fact, it was in the last place you’d ever think to find the cottage cheese monster in action, during a professional wrestling match between two men!

OK, here is a form of sports entertainment that has a reputation for displaying some of the most musclebound athletes around (yes, I know some of them have had a little help from steroids). However, during this one match between 2 of these athletes, one bent over to pick up his opponent, and that’s when my girlfriend pointed it out.

She said, "Is it me, or does _________ have cellulite?" Well, the appearance that resembles cottage cheese was definitely there. So, I did a little research after the show, and found it’s true. Wow!

So now that we know no one is safe, the question is, what can "really" be done? Fortunately, my trusted colleague, fat loss expert Richard Rigor, did the research, and created a special report to give you the real "no B.S." answers you need to know to help conquer cellulite. Richard is one of the kings of the fitness industry, in the area of fat loss. This dude truly knows what he is talking about.

You can grab your copy of this special report at
http://www/nocottagecheesethighs.com.

However, you will need all of the weapons available to help you take on unwanted cellulite. So, as an added bonus, when you get your copy of Richard’s "Conquer Cellulite" ebook, email me a copy of your receipt, and I will send you my "Cellulite Buster" workout program, that you can do at home , the gym, the park, or anywhere, f.r.e.e!

Just email your receipt to nocellulite at joshonemedia dot com.

However, if you are ready to find out the true about conquering cellulite and keeping the cottage cheese on your plate and not your thighs, hop over to http://www.nocottagecheesethighs.com, and get your copy of fat loss expert, Richard Rigor’s ebook.

As always. hit it, get it, go hard, and go home!

Sincere Hogan
"The People’s Trainer"

OK, so I finally broke down and bought my first set of kettlebells for me, as well as some for my fitcamp, last week. I was excited to find out that Tar-zhay, Sports Authority, as well as my favorite fitness crackhouse, Academy carried the GoFit brand of Kettlebells. While this brand of kettlebell may not be as top of the line as the RKC or Ader line of kettlebells, I liked what I saw.

By the way, I did cop a 24 kg Ader kettlebell on Ebay a couple of days ago for about 35 bucks…suhweet! My main motivation for purchasing kettlebells was the hope of rehabbing a nagging shoulder injury, I probably got from years of overtraing and always training heavy in the gym, MMA, as well as not icing, heating, and getting timely deep tissues massages to the shoulder in question over the years.

I’ve been told and read kettlebells are great at increasing joint mobility, strength, power, endurance, as well as shedding pounds while increasing lots of functional muscle. Well, let’s just say, that after a week or KB training, I am a believer. I definitely feel the difference in my should. My range of motion has increased greatly, and I definitely see a difference in my strength, power, and flexibility.

I definitely want to learn a lot more from the experts, and found quite a few right here in my own backyard. I just missed the deadline for the next workshop at The Kettlebell Club, here in Houston. However, after watching one of its instructors in the following video, I definitely will be looking out for the next one.

Check out Jay’s strength & mobility training. Talk about getting a lot done in a little time, this truly defines my theory of “Hit it, get it, get out, and go home.”

Sincere~
“The People’s Trainer”
www.joshoneinnercircle.com
www.joshonesportsnutrition.com

[youtube=http://www.youtube.com/watch?v=nYjRJJoWcpE&rel=1]

Reasons Why You Shouldn’t Workout Today

[youtube=http://www.youtube.com/watch?v=obdd31Q9PqA&rel=1&border=1]

So, what was “your” excuse, again?

Exercise OF The Week

The Iron Cross

Instructions:

1. To perform this movement, use only light weights.
2. Assume the starting position of good posture with shoulders back and your chest out.
3. Hold weights in both hands and push your hips back to bring your thighs parallel to the ground. Raise your arms to parallel as well.
4. Hold briefly in this position and then stand up while simultaneously moving your arms out to the sides and still parallel to the ground.
5. Reverse movement to return to the start position.

Perform 3 sets of 8-10 reps of a weight that is heavy enough to challenge you without compromising your form. Rest 1 minute between sets.