Come take a look at how I spend my Thanksgiving with my family. Thanksgiving is a day that should be focused on love, gratitude, and sharing precious moments with the ones you love.

Thanksgiving, as well as other holidays, is also about “balance.” Relax, and take the day to enjoy dinner with loved ones. You can venture a little bit from your healthy eating program, sometimes. In fact, your body may actually thank you for it.

Most importantly, you can get back on track the following day. Simply, treat the holiday event as your reward day. I train really intensely a few weeks prior to a family holiday gathering, in order to reward myself for all of the hard work. In other words, I “burn to earn!”

Ironically, you may find yourself not wanting all the foods you used to crave prior to eating healthier, despite being faced with so many delectable temptations.

Take a look at the following video, where, not only do you get a peak at the great grub my mom put together, but I even let you see a very embarrassing 8th grade photo, that my mom should burn immediately!

How did you spend your holiday? Once you finish the video, please post your comments in the comment box.

Regards,

The People’s “Fit” Coach”
Sincere Hogan
http://sincerehogan.com

p.s. Hop over to http://healthyeatingreport.com and grab my free ebook. You will find My 20 top tips to help you avoid gaining the infamous 5-10 pounds the average person gains during the holidays. Did I mention it’s F-R-E-E! Grab yours, right now!

p.s.s. Puhleeze go easy on me about the hair style from the 8th grade photo

First, I would like to wish everyone a happy and safe Thanksgiving, for those that celebrate it. As for everyone, I want you to know I am grateful to have each and every one of you in my life. You are the driving force that keeps me going, and continuing to search for the best information and tools to help you live a healthier, wealthier, and balanced life.

Believe me, I know the holiday season can make it very difficult to maintain “balance.” That’s why I took it upon myself to put together a free ebook to help you out. My “Healthy Eating During The Holidays” ebook, will give you 20 of my best & easiest tips to keep you trim, healthy, and balanced this holiday season.

Best of all, this ebook is free. In fact, I want to give you more. So, I’ve also included a free radio show interview, in which I was the guest, speaking more in depth on healthy holiday eating.

Simply hop over to http://healthyeatingreport.com, and grab your free copy of my ebook today. I would love to hear your feedback, once you read the ebook. Please return to this post, and leave your review and responses below. Take care, and have blessed, safe, and wonderful holiday.

Join me, live today, on “No Gym-No Problem Radio” (http://tinyurl.com/nogymnoprob) at 4 PM (EST)/3 PM (CST). Today, I am joined by fat loss expert, Geo Derice.

Geo is a fitness professional and author of “Mind Over Matter.” Geo’s mind-inspiring book has helped its readers discover the many ways YOU can transform your figure into the body of your dreams by creating the I-Can-Do-It Mindset. Geo takes the time out of his busy schedule to share those tips with us, today, at 4 PM (EST)/3 PM (CST) on No Gym-No Problem Radio.

For more information about Geo, and his book, hop over to http://www.themindovermatterbook.com/.

Hill Sprints are excellent for fat loss, gaining strength, lean muscle building, and explosive power. Hill sprints not only give a great cardio workout, but also build muscle.

Incorporating hill sprints in your routine once or twice a week, on non-consecutive days, is an excellent way to speed up your fat loss, and improve your condtioning. As always, check with a medical professional, before beginning a fitness program.

Keep in mind, hill sprints really rev up the heart, and taxes the body with short bursts of energy. No worries, that’s a good thing for the most part.

However, if you are a beginner, ease into a hill sprint routine. Stay hydrated, and perform proper joint mobility exercises before and after your training. How do you incorporate sprints into your routine? If you do not include them, what has held you back from add them? Leave your reply below.

Watch Coach Sincere Hogan Demos Hill Sprints For Fat Loss in How to Videos  |  View More Free Videos Online at Veoh.com

I love receving the daily “Words of Wisdom” from Rev. Run (formally of the monumental hip hop group, Run DMC, and star of MTV’s reality show, Run’s House). His daily morning words of wisdom truly give me perspective for the start of my day, as well as inspires me for plans for the future. In a sense, Rev. Run is starting to feel like the wise, big brother I never had.

From time to time, I will share some of Rev. Run’s words of wisdom with you. You would be surprised how these words of wisdom can help you gain perspective on the many aspects of your daily life, health and fitness goals, financial plans, relationship building,family life, and more. Take a look at Rev. Run’s words of wisdom below.

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Good morning. There was a little boy named Steven who once asked a wise old man what it took to be successful. The wise old man picked Steven up by the scruff of his neck and dunked him, head first, into a barrel filled with water. Steven was kicking and squirming with all he had, but the wise old man just kept him under water.

After holding young Steven there for several minutes, and mere seconds before Steven passed out, the wise olf man released his hold on the young boy. As Steven began to catch his breath, he said, “ Hey, why did you go and do that? You must be out of your mind you could have killed me.”

The wise old man just laughed and said, “You asked me what it took to be successful? Well what was the one thing you wanted more than anything else when you were underwater? Young Steven said, “I wanted AIR!!” The wise old man said, Steven when you want SUCCESS just as much as you wanted that air, you’ll have it.”

God is Love,

Rev Run
Read more at Run’s Words of Wisdom at http://globalgrind.com/revrun.

Question: How bad do you want SUCCESS? Why? Better yet, what are you willing to do “right now” to get it? Let us know in the comment section.

Join me, live today, on No Gym No Problem Radio (http://tinyurl.com/nogymnoprob) at 5 PM (EST)/4 PM (CST). Today, I am joined by natural fat loss expert, Zna. Zna’s Green Fitness Program has helped a great number of her clients experience total face and body sculpting head to toe.

Zna’s program is flexibility training, unlike anything currently available in the fitness industry today. Join us, as we discuss how to lose fat safely and quickly with her scientifically documented “feel good” breakthroughs and empowering exercises while working out in the comfort of your own home.

For more information about Zna, and her program, hop over to http://www.fastestfatburn.com/.