October 27th, 2005 · Filed Under: Uncategorized
Yesterday, I had about 20 minutes in between my Fitcamp classes to get a quick workout in at the park, so here’s the result.
1. Hill Sprints w/ backpeddle on descend x 5
2. Slow uphill/downhill Sandbag (26 lbs) OH carry x 3
3. Med Ball (10 lbs) OH Squat and Smash 10 x 5
4. Med ball (10 lbs) chest pass/grab repeat Hill sprints w/ med ball extended backpeddle on descend sprints x 3
Yes, the heart was on fire, as well as the rest of my body, but I loved this one. I will definitely add something like this about once a week to add variety to my conditioning days for the next few weeks. A workout like this will definitely burn calories and distract you from stressful situations, like my Astros getting swept by the Whitesox. Oh well, I still love my Stros. As for the other baseball team lovers out there hating, at least my boys made it to the big Fall dance…despite their date being a mean, dominating chick named Chicago…lol… If you want to get down with your own workouts like this, give me a shout by clicking here.
Sincere~
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