Posts under ‘fitness’

Join us Wednesday, November 18, as we are joined by fitness professional & super-dad, Bob Garon of Synergy Kettlebell Kamp, & resident youth fitness expert, Liz Donnelly of http://trainingbyliz.com, as we discuss how we are taking on Childhood Obesity, and how you can join our Fit (mini)Warrior Nation.
We also, discuss the importance of “accountability,” and [...]

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Join us on No Gym-No Problem, this Wednesday, November 04, as we chat with super-mom & champion for diabetes, Jaimie Hernandez, as we discuss the Big Blue Test & World Diabetes Day.
Also, after 2 months of disagreeing with most of the training methods “reality-show” styled antics of the Biggest Loser’s coaches & show’s producers this [...]

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Dale Buchanan is the owner and instructor of Supreme Ultimate Fitness, in Boca Raton, Florida. Dale’s career expanded from his days as a mobile DJ, to becoming one of the most sought after
strength coaches, in South Florida. Dale’s fitness career began in 1979, when he go his first free weight set from Sears.

However, it [...]

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Join us Wednesday, September 16, as we discuss “The Biggest Loser” season premiere,” “Why I Love Ginger & Why You Should Too”, “The Power of The Word “No,” and “4 Tips To Help Shopping For Healthy Food at Your Local Farm Easier.”
I will will also answer more of your questions, submitted to me in [...]

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Hello everyone. I just wanted to let you know, I will be answering your health, fitness,and wellness questions on today’s “No Gym-No Problem” radio show.
Simply post your questions on my Facebook fan page (http://facebook.com/peoplesfitcoach) or post them here on my personal blog for the radio show.
The show airs weekly at 4 PM (EDT) & [...]

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How many times have you asked yourself, “What should I eat?” You may have encountered this dilemma, more than you care to remember, especially if you are directing you life down a healthier path. With so many foods touting as “healthy” or “natural,” and so many “so-called” gurus giving a ton of confusing dieting advice, [...]

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Don’t miss the next broadcast of No Gym-No Problem Radio. (http://nogymnoproblemradio.com)
Today, we discuss how to keep your fitness momentum going, once the luster of New Years Resolutions, has faded.
We also discuss the truth about water, discover creative ideas to keep you on track with your eating habits, and answer you questions.
Be sure to listen, call [...]

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Snow…..in Houston? What the duece? Too bad it only lasted for one night. It’s going to be in the mid-70’s in a couple of days. Nice. Houston’s the only place in the workd where you canexperience all 4 seasons in a matter of 7 days. Haha….check out my little video of this “unnatural” phenomenon, last [...]

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Hey folks
Don’t forget to join me, live, today on my new diet & fitness radio show, No Gym – No Problem Radio, at 3 PM CDT/4 PM EDT.
We will wrap up our discussion about the top 10 ways to getting a flatter tummy, as well as answer your email, blog, and Myspace questions. Get [...]

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So, what are you, a champ or a loser? Life is an on-going tournament, that you play everyday, to the death. The day you stop playing the game, win or lose, you are dead. Death is a choice you don’t have. However, the choice you do have is whether you choose to be a champion [...]

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