Posts under ‘Motivation’
On Today’s NGNP Radio: The Top 10 Questions To Address That May Help Beat Oncoming Illness
Join us on No Gym-No Problem radio, this Wednesday, November 11, as we discuss why catching a cold is a “good” thing.
Also, find out the top 10 questions to ask yourself and address, that can help you help your body, in order to beat an oncoming illness.
Lastly, I answer more of your questions, submitted [...]
Join Women’s Fat Loss Expert, Dad, Army Vet & Sickle Cell Athlete, Nii Wilson on the Next “No Gym-No Problem Radio”
Join me, July 22, as I speak with leading women’s fitness expert, Nii Wilson. Nii is the founder of No B.S. NYC Boot Camps, located in the heart of NYC, Central Park. The proud US ARMY veteran, women’s fat loss expert, and Sports Performance Coach created an effective systematic fat loss program for women that [...]
My “Biggest Loser” Experience + Who Do You Get Your Fitness Advice From?
Join me live on “No Gym-No Problem” radio, (http://nogymnoproblemradio.com), Wednesday, March 11, at 4 PM (EDT)/3 PM (CDT) as I share my experience, during auditions for the newest trainer for the hit TV show, “The Biggest Loser.” Find out what some of the would-be contestants for the show had to say about their struggles with [...]
Teleseminar To Benefit the Austrailian Bush Fire Victims
My good friend, fellow fitness pro, and Aussie, Adam Toohey asked me to participate in a Teleseminar series to benefit The Red Cross Victorian Bush Fire Appeal. There is no charge for the teleseminar.
However, I wanted to do my part in helping to bring awareness to the devastation that many of the residents of Victoria [...]
Enjoying Your Weekend “Reward” Meals While Staying On Track
The weekend is usually when most folks, who are training hard during the week, take it easy. The weekend is also when the same peeps treat themselves to a little meal or two, that is not necessarily a part of their current training regimen. I am no exception. Saturday’s are my “coffee-at-Border’s Bookstore” days, with [...]
38 Tips For A Better Life by Nithya Shanti
Here’s a little something that I received from a friend of a friend on Facebook. I suggest printing the following list out, and placing it in an area you spend the most time. I plan to put it on my vision board, in my restroom, since this is the first place I visit to start [...]
Today’s “No Gym-No Problem” Radio Show: Making 2009 Your Fittest Year Ever
The new year is here. It’s time for a new you. However, starting a new program, or making changes to your current program, can sometimes, be a challenge, especially finding the right information that works for “you.”
Join me, Wednesday, January 7, 2009, at 4 PM (EST)/3 PM (CST), on “No Gym – No Problem” radio [...]
Coach Sincere Hogan’s “Anti-Resolution” Creed
Dear New Years Resolutionairies:
It’s December 31. New Year’s Eve. And, honestly, I could care less about new years resolutions. In fact, I’m sure my fellow New Warriors feel the same way. Why, because we train hard all year round. We continuously put good, natural, living foods in our bodies, throughout the year. We take time [...]
“What’s Really Your Priority?” Rev. Run’s Words of Wisdom
I think I will start the beginning of the week off with a great quote of the day. As you have read from previous posts, I am a fan of Rev. Run (Run of of the legendary Run DMC). Rev. Run sends out his words of wisdom on a daily basis. Quite a few inspire [...]
Top Celebrity Trainer, Rocco of AskRocco.com, Live This Week
You definitely do not want to miss this week’s guest on No Gym-No Problem Radio. This week’s guest is Rocco Castellano of AskRocco.com. Rocco’s “No B.S.-No Hold’s Barred” training approach has afforded him the opportunity to be a featured fitness trainer on MTV’s “Made,” ESPN’s “Cold Pizza,” Channel 5 Cincinnati’s “Sports Rock,” and various other [...]
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