Posts under ‘Podcasts’

Join us Wednesday, November 18, as we are joined by fitness professional & super-dad, Bob Garon of Synergy Kettlebell Kamp, & resident youth fitness expert, Liz Donnelly of http://trainingbyliz.com, as we discuss how we are taking on Childhood Obesity, and how you can join our Fit (mini)Warrior Nation.
We also, discuss the importance of “accountability,” and [...]

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Join us on No Gym-No Problem radio, this Wednesday, November 11, as we discuss why catching a cold is a “good” thing.
Also, find out the top 10 questions to ask yourself and address, that can help you help your body, in order to beat an oncoming illness.

Lastly, I answer more of your questions, submitted [...]

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Dale Buchanan is the owner and instructor of Supreme Ultimate Fitness, in Boca Raton, Florida. Dale’s career expanded from his days as a mobile DJ, to becoming one of the most sought after
strength coaches, in South Florida. Dale’s fitness career began in 1979, when he go his first free weight set from Sears.

However, it [...]

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Join us Wednesday, September 23, as we are joined by fitness personality & fitness professional, Liz Donnelly of http://trainingbyliz.com, joins us to discuss tips on how busy parents (especially single parents) can juggle a busy schedule, family, and still finding time to train, eat right, as well as provide healthy
alternatives for the kiddos.
We also [...]

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Join us Wednesday, August 12, as we discuss “The Future of Food: Lab Grown Meat?,” why you should be drinking more tea, and is alkaline water water “really” better for you than regular water?
I will will also answer more of your questions, submitted to me in our chat room, on this page, on my [...]

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Join us Wednesday, August 5, as we discuss 4 simple ways to reduce stress, some easy tips you can use to improve your kid’s eating habits, and 3 ways you can start sleeping better, starting tonight.
I will will also answer more of your questions, submitted to me in our chat room on this page,on my [...]

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Join me, July 22, as I speak with leading women’s fitness expert, Nii Wilson. Nii is the founder of No B.S. NYC Boot Camps, located in the heart of NYC, Central Park. The proud US ARMY veteran, women’s fat loss expert, and Sports Performance Coach created an effective systematic fat loss program for women that [...]

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Join me, July 8, as I speak with leading fitness expert, Eric Chessen. Eric is one of, if not, the leading authority in Autism Fitness… teaching and demonstrating basic exercises for young individuals on the Autism Spectrum.

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Join me live on “No Gym-No Problem” radio, (http://nogymnoproblemradio.com), Wednesday, March 11, at 4 PM (EDT)/3 PM (CDT) as I share my experience, during auditions for the newest trainer for the hit TV show, “The Biggest Loser.” Find out what some of the would-be contestants for the show had to say about their struggles with [...]

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Join me live, this Wednesday, March 4, at 4 PM (EST)/ 3 PM (CST),as I continue my discussion about the benefits of eating raw with my good friend Revvell of http://letstalkraw.com. Revvell will be stopping by to give us tips on how raw living can benefit our health.
Be sure to call in, LIVE, and share [...]

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