Posts Tagged ‘balance’
Oct 28
Fitness Expert Dale Buchanan Discusses Must-Have Training Recovery Methods on Today’s NGNP Radio
Dale Buchanan is the owner and instructor of Supreme Ultimate Fitness, in Boca Raton, Florida. Dale’s career expanded from his days as a mobile DJ, to becoming one of the most sought after
strength coaches, in South Florida. Dale’s fitness career began in 1979, when he go his first free weight set from Sears.
However, it [...]
May 31
Jump Rope/Medicine Ball Pyramid
I have the big 3-6 on my mind. In about a month, it will be upon me, and I couldn’t be more excited. In fact, unlike most who hit the big 3-6, I am not dreading it. I feel younger and stronger than I ever did 10-15 years ago….
I’ve realized I am going through a [...]
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