Hill Sprints are excellent for fat loss, gaining strength, lean muscle building, and explosive power. Hill sprints not only give a great cardio workout, but also build muscle.

Incorporating hill sprints in your routine once or twice a week, on non-consecutive days, is an excellent way to speed up your fat loss, and improve your condtioning. As always, check with a medical professional, before beginning a fitness program.

Keep in mind, hill sprints really rev up the heart, and taxes the body with short bursts of energy. No worries, that’s a good thing for the most part.

However, if you are a beginner, ease into a hill sprint routine. Stay hydrated, and perform proper joint mobility exercises before and after your training. How do you incorporate sprints into your routine? If you do not include them, what has held you back from add them? Leave your reply below.

Watch Coach Sincere Hogan Demos Hill Sprints For Fat Loss in How to Videos  |  View More Free Videos Online at Veoh.com

Join me, live today, on No Gym No Problem Radio (http://tinyurl.com/nogymnoprob) at 5 PM (EST)/4 PM (CST). Today, I am joined by natural fat loss expert, Zna. Zna’s Green Fitness Program has helped a great number of her clients experience total face and body sculpting head to toe.

Zna’s program is flexibility training, unlike anything currently available in the fitness industry today. Join us, as we discuss how to lose fat safely and quickly with her scientifically documented “feel good” breakthroughs and empowering exercises while working out in the comfort of your own home.

For more information about Zna, and her program, hop over to http://www.fastestfatburn.com/.

Well, the day is finally here. Today is election day, here in the U.S., and all of the world is watching. The lines at the polls are long, and filled with a record-breaking voter turnout. Why are so many Americans exercising their right to vote, during this important election, compared to others in the past?

It’s simple, most Americans are tired of the same old thing, which is no longer working for most of them. They are tired of sitting by and watching the same old thing that has not worked in years, and hope that a better outcome will happen. In other words, Americans have realized it’s time to stop the insanity. If a method does not work, do the opposite, right?

Your health is no different. However, I will get to that in a second. Both presidential candidates, Barack Obama and John McCain, as well as other political figures up for election, have stuck by this promise of “change.” One candidate even touts he will bring a “Change We Can Believe In.”

If all goes well, by the end of the night, we will know what changes Americans believe they have made for the better of their country. However, on a smaller scale (no pun intended), what about making a more intimate change for the better for yourself?

Once the election madness is over, how will you decide on what changes to make to be healthier, stronger, more active? Beginning today, will you elect to “change” the following:

- Adding at least 20-30 minutes of physical activity to your day and less TV
- Eat more natural, whole foods and less processed foods
- Spend more time at the dinner table & less in the drive-thru
- Drink more filtered water and less coffee
- Drink less sugary soda and fruit juices
- Eat more organic and fresh fruit and less candy
- Eat more nuts and less potato chips
- Stress less and relax more
- Listen more and talk less
- Walk more and drive less
- Love more instead of tolerating less

Or will you continue to do the same thing you have been doing, and unsuccessfully expect a different outcome?

Please share in the comments section below, how, today, you will elect (for yourself), “A Change You Can Stick To!”

It’s Friday, and this is the day I like to cook. In fact, Friday is the perfect time for me to cook, as the hustle and bustle of the week has come to a close. Plus, Friday’s get me in the mood to cook during the weekend, so I can have food readily prepared for the upcoming week.

If you are like so many others who consume meat, and are trying to eat healthier, you are probably getting bored with chicken. Believe me, I know how you feel. I have had a love-hate relationship with the yard bird for years. Thus, I am always looking for new and creative ways to spice up my chicken.

The following is one of my favorite ways to prepare el pollo loco (the crazy chicken). This recipe is low in fat, calories, and high in nutrients. It also serves 6, which provides more to share, or better yet, provides you with more ready-made meals for the following week.

Ok, crank up the stove, and let’s get our grub on!

Preparation time : 10 minutes
Cooking time : 10 minutes

Ingredients
3 boneless, skinless chicken breasts,
about 6 ounces each, sliced into strips
sea salt to taste
freshly ground black pepper
Vegetable oil cooking spray
3 cups broccoli florets
1 tablespoon sesame oil
4 cloves garlic, peeled
2 tablespoon freshly grated ginger
2 cups sliced carrots
2 cups snow peas
1 large red bell pepper, sliced into strips
1/8 teaspoon (or to taste) hot pepper flakes
2 tablespoons rice vinegar or sherry vinegar
1 tablespoon low-sodium soy sauce

Cooking Instructions
1. Bring a medium pot of salted water to a boil.

2. Meanwhile, season the chicken with salt and pepper. Generously spray vegetable cooking spray on a nonstick wok or large nonstick skillet over high heat. When the cooking spray is hot, add the chicken and cook, tossing with a wooden spoon, until the chicken begins to brown. Turn off the heat and transfer the chicken to a plate.

3. Blanch the broccoli in the boiling water until the stems just begin to get tender, about 1 or 2 minutes. Drain and set aside.

4. Add the sesame oil and garlic cloves to the wok. Turn the heat to medium and cook until the garlic is fragrant and lightly golden. Remove the garlic, add the ginger and cook for another minute.

5. Turn the heat to high, add the carrots and cook, tossing with a wooden spoon, for 2 minutes. Add the peas, red peppers and hot pepper flakes, continue tossing with the spoon and cook for 1 minute more. Add the chicken, broccoli, vinegar and soy sauce and cook for 2 minutes more. Serve immediately over a bed of brown rice.

Nutrition Facts

Serving Size about 2 1/2 cups of chicken and vegetables
Amount Per Serving

Calories 200
Protein 22 g
Total Carbohydrate 13 g
Dietary Fiber 4 g
Sugar 4 g
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 3 g

What are some of your favorite chicken recipes? I am sure most fo you all are looking for new ways to prepare this little clucker. So, please share your favorite chicken recipes below, in the comments section. I’m running low on ideas, so help your boy out : )

Will you join me, live, for the next couple of days? Will you help me, along with 10 of the top names in the health & fitness industry; help displaced families highly affected by the damages of Hurricane Ike?

Yesterday was one month to the day that Hurricane Ike roared through the Houston-Galveston area, causing millions of dollars in property damage, and an immeasurable amount of emotional, spiritual and mental damage to residents caught in Ike’s path?

While organizations such as the Houston Food Bank and the Awakening’s Movement’s REACH 3 Ward assistance program work diligently to helped displaced storm victim regain “life as normal,” their funds and resources are limited.

Beginning Wednesday, October 15, join me, and an expert panel of health & fitness professionals for a 2 day telefundraiser, as we not only conduct 6 live phone calls broadcasted live over the internet, but we help raise funds for these two organizations, in order to assist them in their efforts to help rebuild the lives of Hurricane Ike victims.

Your generous donation gets you 24/7 VIP access to 6 content-rich calls discussing the best health & fitness tips to help you create the body, and live the healthiest life you desire. If you cannot make the live calls or webinar, your generous donation gives you unlimited access to replays of all 6 calls, their transcripts, as well as give you the option to download each call and save them as an MP3.

I have hand-picked the best in the health & fitness world to give you their top tips on:

1. How Busy Parents Can Fit Exercise in a Crazy Schedule
2. The Top Foods You Should Be Eating To Create The Body You Desire
3. Why Kettlebells Are the Body Sculpting Tool OF Choice For Today’s Top Celebrities, and Why Should Be Using Them Now!
4. How to Create the Proper Support Team For Your Fitness Success
5. How To Create A Success Mindset in Order To Stay Motivated To Reach Your Goals
6. How To Create A Lean, Tone Body You Desire Without Ever Purchasing A Gym Membership

The coaching from these successful fitness professionals would easily cost hundreds of dollars per hour. However, you can listen and receive their highly sought after tips, for your generous donation of $10. That’s right….only $10. For the price of about 2 lattes at Starbucks, or a movie ticket, you can get the tools and tips to help you get on your way to creating the healthiest body and mind of your dreams, while helping victims of Hurricane Ike re-realize theirs.

Simply hop over to http://fitnessprosforikerelief.com right now, to learn more, as well as make your generous donation. You donation is tax-deductable, and most importantly, 100% of your donation is equally split between the Houston Food Bank and the Awakenings Movement’s REACH program.

Just hop over to http://fitnessprosforikerelief.com, now to learn how you can help us help so many in need. I look forward to seeing you on the calls, and thank you in advance for your heartfelt donation to this extremely important cause.

Yours in health,

Sincere Hogan
“The People’s Fit Coach”
http://fitnessprosforikerelief.com

p.s. Please help us share this opportunity of giving by forwarding this email to your friends, family, and email followers. Together, we can all help reshape our bodies, our minds, and most importantly the lives of so many affected by the damages of Hurricane Ike in the Houston-Galveston area.

p.s.s. I truly look forward to seeing you on the calls, as well as posting videos of the day I proudly present both organizations with the funds raised through all of our collective efforts. Thank you.

Always consult a medical professional before starting a fitness program.

The following workout is designed to help you get hella strong, while
building quality lean muscle, burning fat, and increasing your strength
and power.

The coolest part about this workout is the equipment used is inexpensive,
easy to transport (so you can train anywhere), help train just about
every muscle of the body, and to tell the truth, makes you look and feel
like a true warrior or warrior goddess when you are doing it!

The workout is as follows:

Perform each station for 1 minute, with 1 minute of rest between each round
(intermediate and advanced level) or 2-3 minutes (beginner). Beginners may rest
1 minute between each station. Intermediates may rest 30sec - 1min. btwn ea. station.
advanced may rest 30 secs to no rest btwn stations. Perform this workout for 3 rounds.

Suggested Equipment Used In This Workout:

1. Gym Boss Interval Timer: Grab a Gym Boss timer at http://thegymbosstimer.com
2. 1 Kettlebell: http://lifelinekettlebells.com
3. 8/10/16# sledgehammer or pair of 6# Striking Mallots - Home Depot/Lowes/Local Hardware store
4. 1 Tire - Tire shop or salvage yard
5. A ton of underground workouts: http://newwarriorunderground.com

You can find more hardcore workouts like this, as well
as other kick— workouts that use kettlebells, sledgehammers, tires, sandbags,
& a lot more from my buddy Zach Evan-Esh at http://newwarriorunderground, or
follow my workouts at http://newwarriortraining.com.