Join me, live today, on “No Gym-No Problem Radio” (http://tinyurl.com/nogymnoprob) at 4 PM (EST)/3 PM (CST). Today, I am joined by fat loss expert, Geo Derice.

Geo is a fitness professional and author of “Mind Over Matter.” Geo’s mind-inspiring book has helped its readers discover the many ways YOU can transform your figure into the body of your dreams by creating the I-Can-Do-It Mindset. Geo takes the time out of his busy schedule to share those tips with us, today, at 4 PM (EST)/3 PM (CST) on No Gym-No Problem Radio.

For more information about Geo, and his book, hop over to http://www.themindovermatterbook.com/.

Join me, live today, on No Gym No Problem Radio (http://tinyurl.com/nogymnoprob) at 5 PM (EST)/4 PM (CST). Today, I am joined by natural fat loss expert, Zna. Zna’s Green Fitness Program has helped a great number of her clients experience total face and body sculpting head to toe.

Zna’s program is flexibility training, unlike anything currently available in the fitness industry today. Join us, as we discuss how to lose fat safely and quickly with her scientifically documented “feel good” breakthroughs and empowering exercises while working out in the comfort of your own home.

For more information about Zna, and her program, hop over to http://www.fastestfatburn.com/.

Always consult a medical professional before starting a fitness program.

The following workout is designed to help you get hella strong, while
building quality lean muscle, burning fat, and increasing your strength
and power.

The coolest part about this workout is the equipment used is inexpensive,
easy to transport (so you can train anywhere), help train just about
every muscle of the body, and to tell the truth, makes you look and feel
like a true warrior or warrior goddess when you are doing it!

The workout is as follows:

Perform each station for 1 minute, with 1 minute of rest between each round
(intermediate and advanced level) or 2-3 minutes (beginner). Beginners may rest
1 minute between each station. Intermediates may rest 30sec - 1min. btwn ea. station.
advanced may rest 30 secs to no rest btwn stations. Perform this workout for 3 rounds.

Suggested Equipment Used In This Workout:

1. Gym Boss Interval Timer: Grab a Gym Boss timer at http://thegymbosstimer.com
2. 1 Kettlebell: http://lifelinekettlebells.com
3. 8/10/16# sledgehammer or pair of 6# Striking Mallots - Home Depot/Lowes/Local Hardware store
4. 1 Tire - Tire shop or salvage yard
5. A ton of underground workouts: http://newwarriorunderground.com

You can find more hardcore workouts like this, as well
as other kick— workouts that use kettlebells, sledgehammers, tires, sandbags,
& a lot more from my buddy Zach Evan-Esh at http://newwarriorunderground, or
follow my workouts at http://newwarriortraining.com.

Sometimes we all face life’s little disasters. However, how you deal with those disaster define who you are.

My folks, friends, and myself from the Gulf Coast area are less than a week removed from dealing with Hurricane Ike.

However, many of us where riders of the storm, and survived. Together, with our combined energy, no storm is stronger than us. No matter how many of life’s little disasters come your way, keep pushing through.

I decided to keep pushing, by not succumbing to “disaster fatigue” and getting on with my life. I counted my blessings for myloved ones and myself, seeing we made it through the storm. I then boarded a plane, and continued on a pre-planned trip to Ryan Lee’s Bootcamp in Stamford.

I am kicking it with some of the best names in the fitness industry….learning, networking, contributing, and vibing. The energy here is electric and uplifting….just what I needed. I only hope to bring that energy, as well as new tools to help you all continue to achieve health and fitness levels beyond your imagination.

I will keep you updated, during my time here in Connecticut. In the meantime, let me know how you are weathering the storm of everyday life. Simply, share your thoughts and stories below, in the comment section.

Are the people close to you sabotaging your fitness program? Many do not even know. Today, we take a look at your support system (or lack of), while trying to achieve your fitness goals. We also highlight our “Superstar Food Of The Week.”

Tune in and call in live on No Gym-No Problem Radio today, and please post your health and fitness questions on my blog here, or at http://nogymnoproblemradio.com. I will see you all live today.

If you cannot listen to the live broadcast, you can listen to the replay anytime on http://nogymnoproblemradio.com.

Sincere Hogan
“The People’s Fit Coach”
http://sincerehogan.com
http://nogymnoproblemradio.com