Will you join me, live, for the next couple of days? Will you help me, along with 10 of the top names in the health & fitness industry; help displaced families highly affected by the damages of Hurricane Ike?

Yesterday was one month to the day that Hurricane Ike roared through the Houston-Galveston area, causing millions of dollars in property damage, and an immeasurable amount of emotional, spiritual and mental damage to residents caught in Ike’s path?

While organizations such as the Houston Food Bank and the Awakening’s Movement’s REACH 3 Ward assistance program work diligently to helped displaced storm victim regain “life as normal,” their funds and resources are limited.

Beginning Wednesday, October 15, join me, and an expert panel of health & fitness professionals for a 2 day telefundraiser, as we not only conduct 6 live phone calls broadcasted live over the internet, but we help raise funds for these two organizations, in order to assist them in their efforts to help rebuild the lives of Hurricane Ike victims.

Your generous donation gets you 24/7 VIP access to 6 content-rich calls discussing the best health & fitness tips to help you create the body, and live the healthiest life you desire. If you cannot make the live calls or webinar, your generous donation gives you unlimited access to replays of all 6 calls, their transcripts, as well as give you the option to download each call and save them as an MP3.

I have hand-picked the best in the health & fitness world to give you their top tips on:

1. How Busy Parents Can Fit Exercise in a Crazy Schedule
2. The Top Foods You Should Be Eating To Create The Body You Desire
3. Why Kettlebells Are the Body Sculpting Tool OF Choice For Today’s Top Celebrities, and Why Should Be Using Them Now!
4. How to Create the Proper Support Team For Your Fitness Success
5. How To Create A Success Mindset in Order To Stay Motivated To Reach Your Goals
6. How To Create A Lean, Tone Body You Desire Without Ever Purchasing A Gym Membership

The coaching from these successful fitness professionals would easily cost hundreds of dollars per hour. However, you can listen and receive their highly sought after tips, for your generous donation of $10. That’s right….only $10. For the price of about 2 lattes at Starbucks, or a movie ticket, you can get the tools and tips to help you get on your way to creating the healthiest body and mind of your dreams, while helping victims of Hurricane Ike re-realize theirs.

Simply hop over to http://fitnessprosforikerelief.com right now, to learn more, as well as make your generous donation. You donation is tax-deductable, and most importantly, 100% of your donation is equally split between the Houston Food Bank and the Awakenings Movement’s REACH program.

Just hop over to http://fitnessprosforikerelief.com, now to learn how you can help us help so many in need. I look forward to seeing you on the calls, and thank you in advance for your heartfelt donation to this extremely important cause.

Yours in health,

Sincere Hogan
“The People’s Fit Coach”
http://fitnessprosforikerelief.com

p.s. Please help us share this opportunity of giving by forwarding this email to your friends, family, and email followers. Together, we can all help reshape our bodies, our minds, and most importantly the lives of so many affected by the damages of Hurricane Ike in the Houston-Galveston area.

p.s.s. I truly look forward to seeing you on the calls, as well as posting videos of the day I proudly present both organizations with the funds raised through all of our collective efforts. Thank you.

It’s amazing how so many games we played as kids, seem to be making a comeback in our quest to find fun exercises, that keep us committed enough to stick with our adult fitness programs. Just last week, my fitness bootcamp, here in Houston, played a few rounds of freeze tag last week. While we were having funning, we were giving new (well, not so new) meaning to the term "interval training."

Well, I saw a post on twitter, earlier this week, informing the citizens of Twitterville that today, 08/08/08 is not only the first day of the 2008 Olympic games. Today is also "World Hula Hoop Day!" Now, some of you may be saying, "Sincere, I have not hula hooped since I was a kid." Maybe, you’ve never hula hooped at all. However, who says you can’t start today?

You may not realize how this round band of fun, can help in burning calories, by defining your mid-section and using the muscles in the abdominals, hips, and waistline. In fact, by utilizing your core, while spinning the hula hoop around, the use of your trunk area helps improve your posture. The hula hoop also helps with coordination. On the cardio side of things, spend a few 1 minute rounds of hula hooping, and your heart rate will definitely start racing.

You can grab a hula hoop at any toy store. They are very inexpensive. As a matter of fact, a hula hoop only costs a  couple of bucks. Now, that is more economical than some silly late night informercial ab product that you will probably never use. Plus, I think hula hooping is a lot more fun, than lying inside some medieval-looking contraption, on the floor, doing endless crunches.

So, do me a favor, grab some friends, your kids, the neighbor’s kids, and spend some time hula hooping today, or any day. add this fun past time to your fitness program. as I always tell you all here, fitness should be fun. It’s time for the "workout" to stop feeling like "work."

When was the last time you hula hooped? Share you hula hooping experience in the comments section.

p.s. Visit the World Hula Hoop Day website. This organization is using the hula hoop to help less fortunate children. Find out more at http://www.worldhoopday.com 

Since the word was first created around 1920, many people, mostly women, throughout the years has fought an on-going battle with "cellulite." It’s crazy how many commercials, newspaper and magazine ads I see on a daily basis, claiming to put an end to cellulite, permanently.

When I see such buffoonery, I have to say to myself, either these clowns are lying to consumers by selling false promises not supported by research, in order to get a quick buck, or these companies really don’t have a clue as to what "cellulite" really is. Let’s just say, I usually conclude on the former. These companies are making billions on what you "don’t" know.

Peep this. Did you know, all post-pubescent females display some degree of cellulite, including those who are slim, athletic, and even fitness & supermodels? Alright ladies, let’s say it all together now, booooooooooo!!!!!!!!! Umm…hold on fellas, before you start snickering and saying, "better them than me," here’s something you may not know. Even guys can have cellulite. Yeah…uh huh…you read that right. No one is safe.

In fact, I witnessed my first D.W.C. (Dude With Cellulite) sighting just last week. In fact, it was in the last place you’d ever think to find the cottage cheese monster in action, during a professional wrestling match between two men!

OK, here is a form of sports entertainment that has a reputation for displaying some of the most musclebound athletes around (yes, I know some of them have had a little help from steroids). However, during this one match between 2 of these athletes, one bent over to pick up his opponent, and that’s when my girlfriend pointed it out.

She said, "Is it me, or does _________ have cellulite?" Well, the appearance that resembles cottage cheese was definitely there. So, I did a little research after the show, and found it’s true. Wow!

So now that we know no one is safe, the question is, what can "really" be done? Fortunately, my trusted colleague, fat loss expert Richard Rigor, did the research, and created a special report to give you the real "no B.S." answers you need to know to help conquer cellulite. Richard is one of the kings of the fitness industry, in the area of fat loss. This dude truly knows what he is talking about.

You can grab your copy of this special report at
http://www/nocottagecheesethighs.com.

However, you will need all of the weapons available to help you take on unwanted cellulite. So, as an added bonus, when you get your copy of Richard’s "Conquer Cellulite" ebook, email me a copy of your receipt, and I will send you my "Cellulite Buster" workout program, that you can do at home , the gym, the park, or anywhere, f.r.e.e!

Just email your receipt to nocellulite at joshonemedia dot com.

However, if you are ready to find out the true about conquering cellulite and keeping the cottage cheese on your plate and not your thighs, hop over to http://www.nocottagecheesethighs.com, and get your copy of fat loss expert, Richard Rigor’s ebook.

As always. hit it, get it, go hard, and go home!

Sincere Hogan
"The People’s Trainer"