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“Don’t Eat Another Carb Until You Watch This Video!”
September 23rd, 2008 · Filed Under: Diet · fat loss · healthy eating
While recently attending my mentor Ryan Lee’s Bootcamp for fitness professionals, I had the honor of finally running into registered dietitian, Jayson Hunter. Jayson is a highly respected and trusted expert in the area of general and sports nutrition. In fact, I have used a few of his programs as well, especially when I need to get photoshoot ready for my modeling gigs.
However, I make sure I do what is needed to be done to answer your hard-hitting questions, you email, ask, or blog to me. I know the media continues to confuse us, in regards to “Carbs,” by stating they are all good, bad, we should avoid them, we need them to survive, etc.
Thus, in my never ending quest to debunk big fat “loss’ lies, I asked the author of the no b.s. book, “The Carb Rotation Diet,” to just give me the facts about carbs, without and spin on the subject. Peep the following video, and see what nutrition expert, Jayson Hunter, had to say in regards to all of this Carb madness.
You can find out more about Jayson and his complete take on how carbs affect our fat loss programs, and how to cut through the marketing crapola, by hopping over to http://thecarbrotationdietbook.com.
What carbs do you simply avoid? Which can you simply “not live without?” Let me know in the comments section below. I would love to read your experiences.
September 24th, 2008 at 11:16 am
If you find it somewhere in the middle of the grocery store, well, you probably shouldn’t be eating it. We make it out to be some complicated, but it’s pretty tough to get fat when you don’t eat processed foods. Unfortunately, that’s what everyone eats!
Great meeting you this weekend, Sincere!
September 24th, 2008 at 11:30 am
I totally agree, Jim. On another note, in regards to shopping the perimeter of a grocery store, one will also save a lot of money. More money is spent on the packaged/processed stuff, because it is super cheap. Therefore, it is usually bought in large quantities.
Thus, those “not-so-good” and nutrient-lacking foods are consumed far more than any of the nutrient-rich foods found in the perimeter, such as fresh fruits, veggies, organic dairy, and whole grains. These foods fill you up faster, as well. Therefore, overconsumption is less likely.
It was definitely a pleasure to finally meet you face-to-face, as well as pick your brain on a few things. Thanks for everything over the years, brotha!