“Eating Without Guilt”

June 12th, 2008
· Filed Under: Podcasts · Uncategorized · blog

Recently, I have been asked what to do when you have a bad eating day, and why is it so hard to stay on track. In fact, I received an email from a good friend of mine, who inquired about the same subject. So, I decided, instead of writing a long response, I would simply video blog it. Check out the video below, and let me know what you think.

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Tags: feeling guilty, food addiction, healthy eating, healthy meals, lean proteins, perfect lifestyle, planned meals, preparing, staying on track

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