Exercise Of The Week

Dumbbell/Kettlebells Deadlift & Row

This exercise is a great time-saver, because it utilizes parts of the body that, when worked with great form and challenging weight, will burn even more fat-burning calories than isolated exercises.

Plus, with the addition of sculpting lean muscle, this all-inclusive exercise will get your heart rate up, (can you say cardio?) and have your abdominals burning.

Just read the instructions below, and add 3 sets of 10-12 of this bad boy (using moderate weight) or 3 sets of 5 (using heavy weight), to your weekly routine twice a week, on non-consecutive days, for about4 weeks.

*** Remember to always choose a weight that will challenge your muscles, yet; not be so heavy that you cannot keep good form. ***

Instructions:

1. Start by holding dumbbells or kettlebells at your side.
2. Squat down until the dumbbells almost touch the ground.
3. Proceed to stand up and stop when your legs are semi straight and your back is at a 45 degree angle.
4. Now pull the dumbbells in towards your waist.
5. Return to the starting position and repeat.

p.s. You can get monthly workouts created for you online. Check out my Inner Circle for my Workouts Of The Month at http://www.joshoneinnercircle.com.

These workouts can be done anywhere, from the gym to your living room, you will utilize bodyweight exercises, kettlebells, dumbbells, sandbags, medicine balss and more. In other words, you will use what you’ve got to get what you want….a tone, lean, body. Just log on to http://www.joshoneinnercircle.com for more info.