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	<title>Sincere's Online Fit Journal</title>
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	<description>My daily ramblings about my personal fitness regimen, your fitness questions answered, a mix of my own version of comedy, sarcasm, and.....well...just keep checking back here for more.</description>
	<pubDate>Wed, 19 Nov 2008 19:18:20 +0000</pubDate>
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		<copyright>&#xA9;Sincere Hogan 2003-2006</copyright>
		<managingEditor>fitness@joshonemedia.com (Sincere Hogan)</managingEditor>
		<webMaster>fitness@joshonemedia.com</webMaster>
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		<itunes:summary>My daily ramblings about my personal fitness regimen, your fitness questions answered, a mix of my own version of comedy, sarcasm, and.....well...just keep checking back here for more.</itunes:summary>
		<itunes:author>Sincere Hogan</itunes:author>
		<itunes:category text="Health">
  <itunes:category text="Fitness &amp; Nutrition"/>
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  <itunes:category text="Outdoor"/>
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			<itunes:name>Sincere Hogan</itunes:name>
			<itunes:email>fitness@joshonemedia.com</itunes:email>
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		<item>
		<title>Fitness Mindset Expert, Geo Derice Live Today on &#8220;No Gym-No Problem&#8221; Radio</title>
		<link>http://sincerehogan.com/blog/fitness-mindset-expert-geo-derice-live-today-on-no-gym-no-problem-radio/</link>
		<comments>http://sincerehogan.com/blog/fitness-mindset-expert-geo-derice-live-today-on-no-gym-no-problem-radio/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 19:17:21 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[No Gym-No Problem radio show]]></category>

		<category><![CDATA[Podcasts]]></category>

		<category><![CDATA[creating a fitness mindset]]></category>

		<category><![CDATA[fat loss success]]></category>

		<category><![CDATA[fitness mindset books]]></category>

		<category><![CDATA[Geo Derice]]></category>

		<category><![CDATA[No Gym-No Problem radio]]></category>

		<category><![CDATA[online fitness radio shows]]></category>

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		<description><![CDATA[Join me, live today, on &#8220;No Gym-No Problem Radio&#8221; (http://tinyurl.com/nogymnoprob) at 4 PM (EST)/3 PM (CST). Today, I am joined by fat loss expert, Geo Derice. 
Geo is a fitness professional and author of &#8220;Mind Over Matter.&#8221; Geo&#8217;s mind-inspiring book has helped its readers discover the many ways YOU can transform your figure into the [...]]]></description>
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		<title>&#8220;How To Use Hill Sprints For Fat Loss &#038; More&#8221;</title>
		<link>http://sincerehogan.com/blog/how-to-use-hill-sprints-for-fat-loss-more/</link>
		<comments>http://sincerehogan.com/blog/how-to-use-hill-sprints-for-fat-loss-more/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 22:47:13 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
		
		<category><![CDATA[Exercise Demonstrations]]></category>

		<category><![CDATA[exercises]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[cardio for getting six pack abs]]></category>

		<category><![CDATA[free fitness newsletters]]></category>

		<category><![CDATA[hill sprints for fat loss]]></category>

		<category><![CDATA[joint mobility before after workout]]></category>

		<category><![CDATA[lean muscle building exercises]]></category>

		<category><![CDATA[sincere hogan]]></category>

		<category><![CDATA[The People's Fit Coach]]></category>

		<guid isPermaLink="false">http://sincerehogan.com/blog/?p=149</guid>
		<description><![CDATA[Hill Sprints are excellent for fat loss, gaining strength, lean muscle building, and explosive power. Hill sprints not only give a great cardio workout, but also build muscle. 
Incorporating hill sprints in your routine once or twice a week, on non-consecutive days, is an excellent way to speed up your fat loss, and improve your [...]]]></description>
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		<title>How Bad Do You Want Success? - Rev Run&#8217;s Daily Word</title>
		<link>http://sincerehogan.com/blog/how-bad-do-you-want-success-rev-runs-daily-word/</link>
		<comments>http://sincerehogan.com/blog/how-bad-do-you-want-success-rev-runs-daily-word/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 14:29:15 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
		
		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[family life]]></category>

		<category><![CDATA[financial plans]]></category>

		<category><![CDATA[Global Gind.com]]></category>

		<category><![CDATA[health and fitness goals]]></category>

		<category><![CDATA[MTV]]></category>

		<category><![CDATA[reality shows]]></category>

		<category><![CDATA[relationship building success]]></category>

		<category><![CDATA[Rev Run]]></category>

		<category><![CDATA[Run DMC]]></category>

		<category><![CDATA[Run's House]]></category>

		<category><![CDATA[success in daily life]]></category>

		<category><![CDATA[what to do for success]]></category>

		<category><![CDATA[words of wisdom]]></category>

		<guid isPermaLink="false">http://sincerehogan.com/blog/?p=148</guid>
		<description><![CDATA[I love receving the daily &#8220;Words of Wisdom&#8221; from Rev. Run (formally of the monumental hip hop group, Run DMC, and star of MTV&#8217;s reality show, Run&#8217;s House). His daily morning words of wisdom truly give me perspective for the start of my day, as well as inspires me for plans for the future. In [...]]]></description>
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		<title>Natural Weight Loss Expert, Zna, on No Gym No Problem-Radio Today (11/12/08)</title>
		<link>http://sincerehogan.com/blog/natural-weight-loss-expert-zna-on-no-gym-no-problem-radio-today-111208/</link>
		<comments>http://sincerehogan.com/blog/natural-weight-loss-expert-zna-on-no-gym-no-problem-radio-today-111208/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 19:48:41 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Podcasts]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[healthy eating]]></category>

		<category><![CDATA[fat loss podcast]]></category>

		<category><![CDATA[fat loss radio shows]]></category>

		<category><![CDATA[green fitness program]]></category>

		<category><![CDATA[natural fat loss]]></category>

		<category><![CDATA[No Gym No Problem]]></category>

		<category><![CDATA[O2 training]]></category>

		<category><![CDATA[sincere hogan]]></category>

		<category><![CDATA[weight loss online radio shows]]></category>

		<category><![CDATA[Zna]]></category>

		<guid isPermaLink="false">http://sincerehogan.com/blog/?p=147</guid>
		<description><![CDATA[Join me, live today, on No Gym No Problem Radio (http://tinyurl.com/nogymnoprob) at 5 PM (EST)/4 PM (CST). Today, I am joined by natural fat loss expert, Zna. Zna&#8217;s Green Fitness Program has helped a great number of her clients experience total face and body sculpting head to toe. 
Zna&#8217;s program is flexibility training, unlike anything [...]]]></description>
		<wfw:commentRss>http://sincerehogan.com/blog/natural-weight-loss-expert-zna-on-no-gym-no-problem-radio-today-111208/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Happy 233rd Birthday United States Marine Corp</title>
		<link>http://sincerehogan.com/blog/happy-233rd-birthday-united-states-marine-corp/</link>
		<comments>http://sincerehogan.com/blog/happy-233rd-birthday-united-states-marine-corp/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 21:52:30 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
		
		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[233rd birthday of the marines]]></category>

		<category><![CDATA[A Few Good Men]]></category>

		<category><![CDATA[Born On The Fourth of July]]></category>

		<category><![CDATA[Dead Presidents]]></category>

		<category><![CDATA[favorite Marine movies]]></category>

		<category><![CDATA[fitness bootcamps]]></category>

		<category><![CDATA[full Metal Jacket]]></category>

		<category><![CDATA[Jarhead]]></category>

		<category><![CDATA[leathernecks]]></category>

		<category><![CDATA[marine bootcamp]]></category>

		<category><![CDATA[marine movies]]></category>

		<category><![CDATA[Marine tribute video]]></category>

		<category><![CDATA[ooh rah]]></category>

		<category><![CDATA[protecting the freedom of the United States]]></category>

		<category><![CDATA[Semper Fi]]></category>

		<category><![CDATA[the Middle east]]></category>

		<category><![CDATA[United States Marine Corp]]></category>

		<category><![CDATA[Veteren's Day]]></category>

		<guid isPermaLink="false">http://sincerehogan.com/blog/?p=146</guid>
		<description><![CDATA[Today marks the 233rd birthday of the United States Marine Corp. For 233 years, these brave men and women, have dedicated themselves to protecting the freedom of the United States, as well, as its allies. 
The Marines have always captured my attention, via their tenacity, dedication, patriotism, and overall
reputation for being some of the baddest [...]]]></description>
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