OK, so I finally broke down and bought my first set of kettlebells for me, as well as some for my fitcamp, last week. I was excited to find out that Tar-zhay, Sports Authority, as well as my favorite fitness crackhouse, Academy carried the GoFit brand of Kettlebells. While this brand of kettlebell may not be as top of the line as the RKC or Ader line of kettlebells, I liked what I saw.

By the way, I did cop a 24 kg Ader kettlebell on Ebay a couple of days ago for about 35 bucks…suhweet! My main motivation for purchasing kettlebells was the hope of rehabbing a nagging shoulder injury, I probably got from years of overtraing and always training heavy in the gym, MMA, as well as not icing, heating, and getting timely deep tissues massages to the shoulder in question over the years.

I’ve been told and read kettlebells are great at increasing joint mobility, strength, power, endurance, as well as shedding pounds while increasing lots of functional muscle. Well, let’s just say, that after a week or KB training, I am a believer. I definitely feel the difference in my should. My range of motion has increased greatly, and I definitely see a difference in my strength, power, and flexibility.

I definitely want to learn a lot more from the experts, and found quite a few right here in my own backyard. I just missed the deadline for the next workshop at The Kettlebell Club, here in Houston. However, after watching one of its instructors in the following video, I definitely will be looking out for the next one.

Check out Jay’s strength & mobility training. Talk about getting a lot done in a little time, this truly defines my theory of “Hit it, get it, get out, and go home.”

Sincere~
“The People’s Trainer”
www.joshoneinnercircle.com
www.joshonesportsnutrition.com

[youtube=http://www.youtube.com/watch?v=nYjRJJoWcpE&rel=1]