Ok. I got a little side-tracked last month, thanks to Hurricanes Katrina and Rita affecting the area I live in. However, now I am back. During the drama of packing things up, I now cannot find my weight and bodyfat progress from the past 3 months. I will continue to look. In the meantime, during the drama of both storms, I managed to lose a couple of pounds. I just hope it was not at the expense of any hard earned muscle. I do remember during September’s weigh in, I gained 3 or 4 pounds of muscle. Despite, not being for sure, I am treating this month’s program as if I did lose muscle, as well as weight. Thus, I will be busting my ass with some hardcore strength training and conditioning. I know I need to get back on track with my meals. However, when evacuating a hurricane, it’s kind of hard to stick with chicken breasts, fresh veggies, and sweet potatoes. No worries. I am back on it now. My program pretty much consists of 3 days of conditioning, and 4 days of resistance training. My goal is to get my bodyfat down to 13 % this month. It’s current;y at 15.24%. My weight, at the time I measured myself on 10/02/05 was at 180. Lean body mass is at 152.57 with a resting heart rate of 71 (which may be off by a few since I had to go back and forth upstairs prior to measuring myself). My RHR is usually around 58-60. However, I have backed off the long cardio, in favor of a couple of 10-15 minute sprint sessions each week. I definitely love sprints. It’s just the old school track training in me, I guess.