Wow, it’s official. I took the first step. I just got off the phone with the lovely Dana from the FAME Media Group & just became a WNSO competitor. My next goal is to attend one of the FAME camps in order to learn the contest prep processs. Once that is done, my target is to compete in a regional event.

The ultimate goal is to compete in and win the Male Fitness Model category at next year’s FAME Nationals in Toronto….yeahhhhh baybeh!!!!!! My first cmpetition goal is to cmpete in the FAME SBNF- Atlanta in October. So let the training begin….speaking of which…

Here is my workout from this morning. Talk about getting a lot done in a little time, if you have the grapefruits to try this, go for it. However, I must warn you. Keep plenty of water near by, eat about 60-90 minutes before you do this, and make sure to drink a good post-workout shake (and drink more water) after you are done. Now, check it out:

I got the idea for this workout from the good folks over at Crossfit.com. It’s called “Cindy.” The only thing is, I was short on time and could not perform it for 20 minutes straight. However, I have in the past, and it’s no joke. I did it today, after a 5 minute warm up consisting of various jump roping, for 10 minutes, with a 10 minute stretch/cool down.

The goal in this workout is to do as many rounds of the following 3 exercises back to back, in a circuitm non-stop for 10 minutes. I completed 6 rounds this time.

5 min Warm Up - Jump Rope

5 - Pull Ups/Chin ups
10 - Decline Push Ups
15 - Squats

10 min. Stretch/Cool Down

Mondo calories and fat burned, muscle was built, and cardio was pumping, all in a matter of about 25 minutes. It sure beats trying to do all of that for 1.5 to 2 hours in the gym..

Ahhhh, sweet “Cindy”….you hurt me soooo bad, but make me feel soooo good…..

Until next time gang, remember, I love you all.

Sincere~
“The People’s Trainer” ®
http://www.joshoneonline.com