Last week was a great week, physically. However, mentally, I need to shift my focus. My birthday is coming up in a couple of weeks, and as usual, I plan to approach the next year of my life differently.

I definitely plan to reinvent myself once again. However, I feel I shouldn’t wait uintil June 9 (my birthday…in case you didn’t know) in order to do so.

It’s time for a rebirth of sorts, and that rebirth begins now. In the meantime, here is my workout from Sunday morning. I will post my workouts prior to Sunday a little later.

I have created a “300″ Themed Training Program that will take me to my born date. They are all pretty intense. However, intensity is what I need these days. So, here we go:

All exercises are performed right after each other, with no rest in between. The object is to perform all 10 exercises for reps of 30 each.

All 10 were performed during a time of 19 min and 20 secs, and yes, by the time I got to the Hindu Pushups, it was almost time to grab the chum buckets. Here we go:

1. Dumbbell Squat & Press
2. Staggered Push Ups
3. Jumping Split Squats
4. Decline Push Ups
5. Prison Squats
6. Hindu Pushups
7. Level 6 Seated Tube Row
8. Burpees
9. Bent Over Dumbbell Row
10. Decline Mt. Climbers

Oh yeahhhh….I can’t wait to see what punishment I have in store for myself manana……

If you are ready to get your body summer-ready, log on to www.joshoneonline.com.