Sunday’s Workout (10-01-06)
October 2nd, 2006 · Filed Under: Uncategorized
Basically, I set up the 7 station circle in the living room. I performed 20 reps of each exercise, with the exception of the stand alone bag alt. kicks, in which I performed 40 kick with each leg. Each exercise is performed right after the other, without rest. Once the cycle of all 7 exercises was completed, I’d rest for 90 seconds and start the cycle of seven again. I went through this cycle for three rounds.
1. Sandbag Shouldering Squat(31 pounds) x 20
2. Decline Pushups x 20
3. Chair Dips x 20
4. Dumbbell Curls (25 lbs) x 20
5. Medicine Ball Ab Twists (10 lb) x 20
6. Dumbbell Clean & Press (25 lbs) x 20
7. Stand Alone Bag Kicks (alternating legs) x 40
I performed these cycles during the evening (7:45 PM), and was finished in about 30 minutes. Yes, my heart was pounding like a nightclub on South Beach (I think I have to attribute that to the DB Clean & Press and also, the kicks….lol).
Click 
