My energy level was on auto-pilot today. So instead of shouting orders to my fitcamp class members, I decide to workout with them. Trust me, the folks in my class love it and hate it when I train with them. They know they have to step their game up, as well as their intensity, because I have to do so, as well. Take a look at our workout from yesterday, and let me know what you think.

WOD: Tuesday - 050608

“The Champ Is Here”

All rounds are performed for 3 minutes, with 1 minute of rest between rounds.

1. Right Cross Punch/Shuffle/Shadowbox
2. Left Jab/Shuffle/Shadowbox
3. Jump Rope
4. Shadow Box Combinations/Bob & Weave
5. Plank
6. Jump Rope
7. Quick Shuffle Burpee Sprawls

8. Various exercises x 1 min
20 sec rest
9. Jump rope x 1 min
20 sec rest
10. Plank x 1 min.