Today is my mom’s birthday. Actually, she is my grandmother. However, she raised me from day one, so she is the one person in the world I can call “Mom.” Besides giving her the proverbial yearly birthday gift, I figured i would give her something special this year by dedicating today’s workout to her. I figure adding years to her baby boy’s life, with a good workout, is a special gift you can’t put a price on, right?

So, since my beautiful mom turned 69 today (and doesn’t look a day over 50), and she was born in 1939, I added 39 & 69 (one-hundred eight) to come up with my goal for today. Thus, here’s my workout of the day.

1. 108 Burpees w/jump)

2. 108 Kettlebell Snatches (35lb) - 54/arm

3. 108 Jump Ropes

I finished the entire workout in 19 minutes. Ironically, that’s how many years it’s been since I moved away from home….go figure….lol.

Happy birthday mama. I love you.