I thought I would start this week’s blog off with a question, instead of my daily fit tips. I encourage all of you to chime in, by posting your comments below. I am very interested in reading your response.

Question: When you stand on your scale, do u really know what that number means? Also, do u let that number define you or dictate your fitness, diet, or quality of life goals? Does it motivate you or hinder you? Why?