I have the big 3-6 on my mind. In about a month, it will be upon me, and I couldn’t be more excited. In fact, unlike most who hit the big 3-6, I am not dreading it. I feel younger and stronger than I ever did 10-15 years ago….

I’ve realized I am going through a mid-life “solution.” I’m stoked, and it’s beginning to show in my workouts, because I have been in overdrive all week. Check this bad boy out. There’s nothing like pulling out the good old jump rope. Ir burns lots of calories, helps build lean muscle and dense bones, plus helps improve coordination. I’m sweating just typing this, because I have enjoyed many of these Jump Rope Pyramid workouts.

Give it a try, and let me know how you feel after you’re done. Why not add this workout, or one similar to it by substituting another exercise to combine with the jump rope combos, such as push ups, mt.climbers, kettlebell swings or snatches, etc., to your training program at least once a week for about a month. You may be more than pleased with the results.

Jumprope/ Medball Slam Pyramids:

Jump rope for the given amount of jumps, then do the given amount of med ball slams to further amp your cardio, build those quads, and attack those abs. Work your way up to 250, and then work your way back down the pyramid. The only break you get is a few seconds to sip water.

Jumpropes/10 lb Med Ball Slams

50/5
100/10
150/15
200/20
250/25
200/20
150/15
100/10
50/5

(stretch)

That’s a grand total of 1250 jumpropes and 125 slam balls in about 20 minutes.

Sincere~
“The People’s Trainer”®

Train with me online. As a member of my JoshOne Inner Circle online training program,  you will receive new workouts that you can do just about anywhere, anytime, each month. Also receive healthy eating tips, reports, discount on my DVDs, coaching programs, ebooks, and more. Just log on to  http://www.joshoneinnercircle.com