I missed the first couple 2 episodes of the UFC
reality show, “The Ultimate Fighter,” which airs Wednesday
nights ar 10 PM EDT on Spike TV. However, thankfully there was
an Ultimate Fighter marathon on this fine Saturday afternoon, while I
am writing this post.

Now in case you are new to my blog, and you’re not familiar with me,
I am an avid mixed martial arts fan. I love to watch it, as well as practice it. I practice
Muay Thai (thai boxing), boxing, as well as Copeira Angola.

No, I am not a pro fighter, nor do I aspire to be one. I simply love how mixed martial arts keeps you in incredible shape, helps develop great mental clarity, as well as helps develop knowledge of self-defense, during these crazy times. If you are looking to mix your fitness program up a bit, as
I always suggest you should, then you should definitely add some form of mixed martial art
to your program.

As I watched the 32 man tournament on the first episode of this season’s Ultimate
Fighter, it reminded me of NCAA basketball players, as well as what I’ve noticed from various clients
over the years. In fact, you may know someone who fits the following description, as well, including yourself at times.

As far as the 32 man tournament, UFC president Dana White, pairs 32 would-be contestants fight and compete to, not only get a shot to be on The Ultimate Fighter reality show, but also to get a shot at a 6 figure contract with the Ultimate Fighter Championship.

For those who seek to fight and make a living in mixed martial arts professionally, getting on the show is an opportunity of a lifetime. An opportunity in which many will never have a chance. It’s an opportunity to fight in the fastest growing professional sport in the world, possibly get numerous endorsements, as well as possibly securing a financially secure future for the fighter and/or his family.

The reason, I really love the show, is the stories. These young fighters are hungry, due mainly to one
of the opportunities I just mentioned, and go all out to get on the show. It reminds me of how the athletes in NCAA basketball, go out each game, run and gun up and down the court, playing the game as if it is their last. Well, for some, it may be their last, if they are not drafted into the NBA, or other professional leagues.

Thus, they play balls-to-the-wall, to get that once-in-a-lifetime shot to possibly create a better lifestyle than what they were used to. Sound familiar? Sounds like the life of someone who has been overweight for a long time, or have been plagued with unhealthy conditions, but chooses to take control of their life, and begin a proper health and fitness program.

The only thing that bothers me, is what usually happens once these young warriors make it in the UFC, NBA, or begin to lose the weight and become stronger and healthier……they get complacent, satisfied, lazy, or no longer compete or train with the heart they had before the door of opportunity opened and welcomed them in. It seems that once they decide they “made it” they tend to lose that sense of urgency.

The fighter stop training as hard as they did before signing that UFC contract. The basketball player stops working on his free throws, hangs with the wrong crowd and gets caught up in violent situations in their personal life, or worse, let’s the fame of being in the league give him a false sense of being “holier-than-thou.”

Do you know someone like this? Is it you? Have you lost that hunger to get better, stronger, leaner, or healthier? Have you or someone lost that sense of urgency and hunger? One of my favorite quotes of all time is from Thomas Alva Edison which states:

“Show me a satisfied man, and I will show you a failure.”

How do you abstain from failure? What are you doing, daily, in order to avoid being satisfied, complacent in life, business, relationships, your diet and training program, or whatever is important to you? What is it in your life, that keeps you hungry as an ultimate fighter, or running and gunning like an NCAA basketball player?

Share your comments below. You never know, your desire may be infectious, and inspire another reader of this post to be as hungry and focused as you are.

Ok, so my 36th birthday is right around the corner. Ironically, this birthday is not just another year I get to celebrate being on this planet. It marks the 5 year anniversary that a disturbing nude image in my mirror, upon getting out of the shower, convinced me it was time to get back into shape.

Throughout the last five years, I have been finding my groove with what works “for me” and what doesn’t, what’s fun and can keep my Gemini-driven/ADHD-mistaken mind interested long enough to keep me interested, and most of all challenge me enough to continue to challenge myself…..my biggest opponent.

I must say, 2008 has been the year that has stepped up to the plate. I’ve incorporated various butt-kickers to my life, from Kettlebell training to Muay Thai, to Copeira. However, I think the greatest physical, as well as mental challenge came yesterday in the form of something called, a “Fight Gone Bad!”

I’ve seen it on YouTube, watched it and studied its description on its mother site, Crossfit.com, and even read about it in Muscle & Fitness. However, watching from the bleachers is one thing. If you truly want to experience glory, you have to pull yourself away from your computer, get in the trenches, and play with the real players.

Well, let’s just say, I got down and dirty in the trenches with the folks at Crossfit - The Woodlands. CFTW’s owner Scott Wells invited folks out for their grand opening, giving us a chance to check out their new kick-ass facility, as well as experience a workout, Crossfit style.

What better way to introduce a sick dude like me, who fancies himself an unconventional workout on the regular, than with CFTW’s version of “A Fight Gone Bad.” I will describe what we did.

1. Wall Balls (10 lb)
2. DB Push Press (25 lb)
3. Burpees (not to be confused with sq. thrusts - I performed the push up and the jump - insanity!)
4. Box Jumps
5. KB Sumo Deadlift High Pulls (20 lb)

Each exercise is performed for 1 min. each, with no rest between exercises. Once you have completed all five exercises, you have 1 minute to rest….pray…..puke…call your mama…..or beg for mercy…..Suffice it to say, Scott & the gang chuckled cynically at the latter. We would perform this 5 minutes of pain, torture, and oddly enough, pleasure, for 3 complete rounds.

Our scores were tallied by adding the complete number of reps together of each exercise per round. Once we completed all 3 rounds, we tallied the totals from all 3 to get our complete score. I scored 111 in round 1, 92 in round 2, and 90 in round 3, for a total score of 293. I was a tad ticked off for not scoring an even 300. However, I felt great, especially since I never felt like I was going to throw up, and basked at how quickly I recovered between stations. Thank you long kettlebell sets, muay thai, and hill sprints, to name a few.

I must brag on the ladies, who also participated. They were beasts, scoring the likes of anywhere between 350 and 385. If you saw them, yeah, you would guess they worked out, but you would never confuse them for soccer moms once you see them pressing those dumbbells or pulling those kettlebells. Get your mind right, missy. If you are still stuck on the pre-21st century myth of lifting light weights for high reps, in order to get “toned” and not bulk up, it’s time you woke up. These goddesses were not only lean and mean, but were strong enough to toss some challenging weight consistently for 3 rounds.

In the end, I truly enjoyed the butt-kicking the great folks at Crossfit - The Woodlands gave me, and I definitely will add this to my Saturday workouts at least twice a month. If you are in the Houston area, especially in North Houston, Spring, or The Woodlands, and are looking for a really challenging workout, or simply want to get out of the gym and finally get the results “you” desire, then stop by and visit my friends at Crossfit - The Woodlands.

I would like to thank my friend Jared, and his little princess, for inviting me out to CFTW to workout with them. Here is a shot of Eddie Enriquez (CAP Elite.com/ MyTrainer.com/CFTW), myself, Scott Wells (CFTW), and Jared.

I am often asked by my readers, and clients, about how I train and how I eat. Therefore, I thought I would share some key points to my program. keep in mind, this is what works for me, and you should find what fits your current lifestyle, goals, and pre-existing physical or mental conditions, as well as cultural restrictions.

One of the first things I recommend anyone should do before beginning any fitness or diet program, is see your medical professional. Discuss what you want from your fitness program, as well as listen to what they may suggest. Also, while you are getting a check-up, be sure to schedule a blood test, in order to see exactly where you are nutritionally strong, or may have some imbalances that need to be addressed with your diet, as well as your exercise program.

My current fitness program is based mostly on convenience, meaning being able to train anywhere, anytime, whenever I feel the need to train. Thus, most of my training is based around bodyweight exercises (usually composed of animal movements), kettlebell training, using anything I find as a resistance training tool, any form of running, jumping, or walking, as well as martial arts training (Muay Thai & Copeira) and relaxation/rejuvenation modalities (yoga, Meditation, Qi Gong, sleep, massage).

In terms of eating, I base my diet around my activities. Lately, my eating habits have been based on the Warrior Diet and/or The Daniel Fast on non or light training days, and more protein/fats based on heavy training days. I try to keep my fruit consumption set during the day, and focus more on raw or organic veggies during the evening. I mainly consume high fiber fruits such as berries, apples, pears, and I love how filling a whole tomato can be. My biggest focus, during meals, is to make sure my plate is as colorful as possible.

Other than the aforementioned foods, I definitely consume plenty of liquids, mostly filtered water and various organic teas. Also, depending on my schedule or training, my hacked versions of protein shakes, using products like Prograde Lean or Workout.

Eating in this manner has really helped me get in tune with my body, and really hone in on what foods give me energy, sustain me, or make me feel like garbage warmed over. I would love to hear how your current fitness and eating program is working for you. Please feel free to share them here, as well as ask or post any comments.

Ok, here are this week’s workouts of the day. I am pleased with my increase in reps during my 10 min. snatch cycle. I have improved by 72 reps, compared to a month ago. Therefore, I think it is time to move to the 44lb KB now. Hopefully, I will be snatching the 53 lb easily for 10 minutes by the fall. I would love to actually compete in one of the kettlebell lifting competitions within the next year. I must say, my focus has been on point this week, and i look forward to next week’s training.

Training in my current manner, especially with kb long sets, is definitely transferring over to my Muay Thai training, and thanks to training with kettlebells for the past few months, my shoulder is much better. Therefore, I am ready to begin my Copeira training again, beginning tomorrow.  I will keep you guys updated. however, right now, here are my training logs for the week.

WOD: Friday - 050208

AM: Muay Thai - 60 min.

PM: Sand Volleyball - 45 min

WOD: Thursday - 050108

KB warm up: KB Halos x 1 min. ea. direction

1a. KB 1 Arm Swing (l/r) x 1min ea.
1b. KB Horse stance x 1 min

(active rest w/ kb halos & cobras)

2a. KB 1 arm swing (l/r) x 2 min ea.
2b. KB Squat x 2 min

(active rest w/ kb halos & cobras)

WOD: Wednesday - 043008

AM: Jump Rope Pyramid

50, 100, 150, 200, 250, (90 sec rest), 200, 150, 100, 50

PM: (see Wednesday WOD Post Dedicated To My Mom For Her Birthday)

Tuesday : Rest Day

WOD: Monday - 042808

KB Snatches (35lb) x 10 min (switch arms ea. min.)
16 rep pace during minutes sets 1-8)/set 9 - 18 reps (r. arm)/set 10 - 20 reps (l.arm)

Total reps= 166

WOD: Sunday - 042708

Warm Up: KB Cleans x 5 min.

KB Clean & Press - 10 minutes (5 min. ea. side)
KB 1 arm OH squat x 35 lbs x 3 x 10