I came across this tasty little number on foodfit.com, and had to share it with you all.

Grilled Chicken with Tomato-Avocado Salsa

Cooking time : 15 minutes

Ingredients For the salsa

4 ripe plum tomatoes, chopped or 12 cherry tomatoes
halved 1/2 small red onion
finely chopped 1 jalapeño chili pepper seeded and diced
2 tablespoons chopped fresh cilantro
1/4 cup fresh lime juice
1/2 avocado

For the chicken

1/2 cup non-fat, plain yogurt
1/2 small red onion
1/4 cup fresh lime juice
1/4 cup fresh cilantro 4 boneless, skinless chicken breasts,
about 4 to 6 ounces each salt to taste freshly ground black pepper

Cooking Instructions

For the salsa:

1. In a small bowl, combine the tomatoes, red onion, pepper and cilantro.
2. Chop the avocado and sprinkle it with 2 tablespoons of lime juice to keep it from browning.

Add the avocado and remaining lime juice to the bowl and toss to combine. (This can be made in advance and stored in the refrigerator for up to 1 day.)

For the chicken:

1. In a small food processor, puree the yogurt, red onion, lime juice and cilantro to make a yogurt marinade.
2. Transfer the marinade to a shallow bowl or a plastic bag. Add the chicken and coat well with the marinade. Refrigerate for 1 hour or up to 8 hours.

3. Preheat the grill to medium-high.
4. Remove the chicken from the marinade, discard the remaining marinade and season the chicken with salt and pepper. Grill the chicken on both sides until it is cooked through, about 6 minutes per side.
5. Serve the chicken with tomato-avocado salsa.


Calories 283 Carbohydrate 16 g
Fat 6 g Fiber 4 g
Protein 43 g Saturated Fat 1 g

This dish serves 4. What are your favorite healthy dishes? Please share them in the comments section below